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Cooking spray
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½ cup fine plain yellow cornmeal
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¼ cup all-purpose flour
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1 tablespoon salt free Cajun seasoning
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1 large egg
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4 (5 ounce) catfish fillets
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½ teaspoon salt
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Tartar sauce and lemon wedges (optional)
Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and a green salad on the side.
Nutrition Information
184
Calories
15g
Carbohydrates
15g
Protein
373mg
Potassium
3g
Fiber
13g
Sugar
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