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1 ½ cups frozen strawberries
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¾ cup low-fat milk or unsweetened nondairy milk
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¼ cup low-fat plain Greek or regular yogurt
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2 teaspoons honey or maple syrup (optional)
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¼ teaspoon vanilla extract
Creamy Strawberry Smoothie
It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile, too; you can use your preferred yogurt and any unsweetened milk for creaminess, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
Nutrition Information
115
Calories
19g
Carbohydrates
12g
Protein
377mg
Potassium
3g
Fiber
15g
Sugar
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