Creamy Pumpkin Soup

Nutrition Information

153 Calories
22g Carbohydrates
23g Protein
655mg Potassium
7g Fiber
1g Sugar

Ingredients

  • 3 tablespoons unsalted butter

  • 1 small white onion, chopped

  • 1 garlic clove, minced

  • 1 tablespoon firmly packed light brown sugar

  • 1/2 teaspoon freshly ground cinnamon

  • 1/4 teaspoon white pepper

  • 1/4 teaspoon freshly ground nutmeg

  • 1/8 teaspoon cayenne pepper

  • 1 (15-ounce) can pure pumpkin puree

  • 3 cups low-sodium vegetable broth

  • Kosher salt

  • 1/2 cup heavy whipping cream

  • Crème fraîche, for garnish (optional)

Directions