-
⅓ cup all-purpose flour
-
2 large eggs, lightly beaten
-
¾ cup whole-wheat panko breadcrumbs
-
½ cup grated Parmesan cheese, divided
-
1 teaspoon Italian seasoning
-
1 teaspoon garlic powder
-
4 4-ounce chicken breast cutlets
-
3 tablespoons extra-virgin olive oil, divided
-
2 cloves garlic, minced
-
1 cup low-sodium chicken broth
-
¼ cup lemon juice
-
¼ teaspoon salt
-
½ cup half-and-half
-
¼ cup chopped fresh parsley
Creamy Lemon Chicken Parmesan
This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream and by coating the chicken in whole-wheat panko breadcrumbs, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.
Nutrition Information
245
Calories
13g
Carbohydrates
19g
Protein
777mg
Potassium
7g
Fiber
14g
Sugar
You May Also Like
No Cook Black Bean Taco Bowls
These black bean taco bowls with lime crema are a refreshing no-cook meal that's perfect for busy da...
Spinach Artichoke Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience i...
Linguine with Lemon Alfredo Shrimp
This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a ...