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1 cup dried navy beans
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1 large sweet onion (such as Vidalia®), diced
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2 cloves garlic, minced
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6 cups low-sodium vegetable broth
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1 teaspoon hot (Madras) curry powder
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1 teaspoon lemon balm
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¼ teaspoon ground white pepper
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1 pinch cayenne pepper
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3 ½ cups patty pan squash, diced
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3 cups fresh corn kernels
Cream of Patty Pan Squash and Sweet Corn Soup
Vegan, salt-free, oil-free, gluten-free, dairy-free soup . These cute little patty pan squash grow so quickly and are plentiful on the vines. I'm always looking for ways to incorporate them into our meals but also to highlight how unique, creamy, and flavorful they are. This soup is both nutritious and delicious. A family favorite! Serve with a pinch of cayenne or paprika (if you like milder) and green onions.
Nutrition Information
251
Calories
42g
Carbohydrates
26g
Protein
386mg
Potassium
4g
Fiber
2g
Sugar
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