Cottage Cheese Sausage Pasta

Nutrition Information

149 Calories
46g Carbohydrates
30g Protein
553mg Potassium
4g Fiber
6g Sugar

Ingredients

  • 1/2 cup gemelli pasta

  • 2 links tomato basil chicken sausage, sliced diagonally

  • 2 mini red bell peppers, cut into bite-sized pieces

  • 2 mini yellow bell peppers, cut into bite-sized pieces

  • 4 mushrooms, quartered

  • 1 (1 1/2 inch) piece zucchini, cut into matchsticks

Cream Sauce

  • 1 tablespoon butter

  • 2 tablespoons cream cheese

  • 3 ounces high protein cottage cheese, such as Good Culture®

  • 1/4 cup heavy cream

  • 1 ounce shredded Parmesan cheese

  • salt and freshly ground black pepper to taste

  • 1 pinch Italian seasoning

Directions