Coriander & Lemon Crusted Salmon with Asparagus Salad & Poached Egg

Nutrition Information

153 Calories
30g Carbohydrates
23g Protein
522mg Potassium
3g Fiber
12g Sugar

Ingredients

  • 1 tablespoon coriander seeds

  • 1 teaspoon lemon zest

  • ¾ teaspoon fine sea salt, divided

  • ½ teaspoon crushed red pepper

  • 1 pound wild salmon (see Tips), skin-on, cut into 4 portions

  • 1 pound asparagus, trimmed

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon chopped fresh mint

  • 1 tablespoon chopped fresh tarragon

  • ¼ teaspoon ground pepper, plus more for garnish

  • 8 cups water

  • 1 tablespoon white vinegar

  • 4 large eggs

Directions