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6 sprigs fresh thyme
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1 cup low-fat milk
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6 cloves garlic, peeled
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6 scallions, sliced
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5 cups finely shredded green cabbage, (about 1 pound)
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4 medium Yukon Gold potatoes (about 1 pound), peeled and cut into 2-inch chunks
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Salt & freshly ground pepper to taste
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2 tablespoons chopped fresh parsley
Colcannon
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. Serve this healthy side with lamb, salmon or roast chicken any time of year--there's no need to save it just for St. Patrick's Day.
Nutrition Information
128
Calories
16g
Carbohydrates
13g
Protein
344mg
Potassium
3g
Fiber
5g
Sugar
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