Cod Piccata

Nutrition Information

206 Calories
18g Carbohydrates
24g Protein
500mg Potassium
2g Fiber
1g Sugar

Ingredients

  • 1 1/2 pounds cod filets, in serving-sized pieces

  • salt and pepper to taste

  • 4 teaspoons all-purpose flour, divided

  • 4 tablespoons unsalted butter, divided

  • 1 large lemon, half thinly sliced, half reserved

  • 2 tablespoons thinly sliced shallot

  • 3 tablespoons capers, rinsed and drained

  • 1/4 cup dry white wine

  • 3/4 cup low-sodium chicken broth

  • 2 tablespoons minced fresh parsley, plus a few sprigs for garnish (optional)

Directions