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8 ounces whole-wheat spaghetti
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3 tablespoons toasted (dark) sesame oil
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2 scallions, chopped
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1 tablespoon minced garlic
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2 teaspoons minced fresh ginger
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1 teaspoon brown sugar
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2 tablespoons reduced-sodium soy sauce
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2 tablespoons ketchup
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8 ounces cooked boneless, skinless chicken breast, shredded
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1 cup julienned carrots
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1 cup sliced snap peas
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3 tablespoons toasted sesame seeds
Classic Sesame Noodles with Chicken
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
Nutrition Information
116
Calories
40g
Carbohydrates
14g
Protein
619mg
Potassium
3g
Fiber
5g
Sugar
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