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Meat Sauce
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½ tablespoon extra-virgin olive oil
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4 ounces hot or sweet Italian turkey sausage, casings removed
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2 onions, finely chopped
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1 carrot, finely chopped
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12 ounces mushrooms, wiped clean and chopped
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2 cloves garlic, minced
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⅛ teaspoon salt
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¼ cup dry red wine
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Freshly ground pepper, to taste
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2 28-ounce cans plum tomatoes, drained and chopped
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1/2 cup sun-dried tomatoes, (not packed in oil), slivered
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon dried thyme
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¼ teaspoon crushed red pepper, or to taste
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12 whole-wheat lasagna noodles, (12 ounces)
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2 cups nonfat ricotta cheese
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⅛ teaspoon salt
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Freshly ground pepper, to taste
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Ground nutmeg, to taste
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1 cup shredded part-skim mozzarella
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1/2 cup freshly grated Parmesan cheese
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2 tablespoons chopped fresh parsley
Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
Nutrition Information
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