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⅓ cup reduced-fat mayonnaise
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⅓ cup nonfat buttermilk or nonfat milk
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⅓ cup nonfat plain yogurt
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2 tablespoons tarragon vinegar, or white vinegar
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1 tablespoon Dijon mustard
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup crumbled blue cheese
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2 tablespoons Creamy Blue Cheese Dressing
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2 tablespoons chopped cucumber
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2 tablespoons chopped tomato
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2 tablespoons diced red onion
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1 ounce chopped low- or reduced-sodium deli ham
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1 ounce chopped low- or reduced-sodium deli turkey
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1 hard-boiled egg, diced
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1 slice crisply cooked bacon, crumbled
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½ avocado, cubed
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1 teaspoon lime juice
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1 tablespoon crumbled blue cheese
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1 ½ cups chopped romaine lettuce
Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a Mason jar for a healthy grab-and-go lunch that won't get soggy sitting in the fridge all morning. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
Nutrition Information
174
Calories
12g
Carbohydrates
12g
Protein
570mg
Potassium
6g
Fiber
13g
Sugar
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