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1 tablespoon olive oil
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½ medium yellow onion, chopped
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1 clove garlic, minced
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1 link apple-chicken sausage, diced
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2 cups low-sodium chicken broth
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1 (15 ounce) can pumpkin puree
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½ cup light sour cream
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½ cup 2% milk
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2 tablespoons light cream cheese
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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1 pinch ground cardamom
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ground black pepper to taste
Christina's Pumpkin Sauce
Thick pumpkin sauce that is delicious! Excellent on pasta or butternut squash ravioli. Yummy in a bread bowl as soup. All that fall flavor with a healthier twist! Garnish with grated Parmesan or chopped pecans.
Nutrition Information
214
Calories
45g
Carbohydrates
8g
Protein
384mg
Potassium
3g
Fiber
6g
Sugar
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