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2 tablespoons lemon juice
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1 tablespoon nonpareil capers, rinsed and chopped
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1 tablespoon finely chopped shallot
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 (15-ounce) can no-salt-added chickpeas, rinsed
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1 (6.7-ounce) jar oil-packed tuna, drained
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1 cup halved cherry tomatoes
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1 cup thinly sliced English cucumber
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½ cup crumbled feta cheese
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2 tablespoons chopped fresh dill
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2 tablespoons extra-virgin olive oil
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3 cups baby spinach
Chickpea Tuna Salad
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
Nutrition Information
186
Calories
40g
Carbohydrates
26g
Protein
473mg
Potassium
5g
Fiber
12g
Sugar
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