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3 tablespoons lemon juice
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2 tablespoons extra-virgin olive oil
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½ teaspoon Dijon mustard
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1 small clove garlic, grated (about ¼ teaspoon)
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⅛ teaspoon cracked black pepper
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⅛ teaspoon salt
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1 (15-ounce) can no-salt-added chickpeas, rinsed
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1 cup cherry tomatoes, quartered
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1 cup crumbled feta cheese
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1 small Persian cucumber, seeded and finely chopped (about ½ cup)
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½ small red bell pepper, finely chopped (about ⅓ cup)
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½ small red onion, finely chopped (about ⅓ cup)
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¼ cup chopped mixed fresh tender herbs (such as oregano, mint and flat-leaf parsley)
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1 tablespoon finely chopped pitted Kalamata olives
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½ cup crushed multigrain pita chips, plus more for serving
Chickpea Chopped Salad with Pita Chips
This chickpea, cucumber and tomato salad is fresh and delicious. Packed with crunchy pita chips, creamy feta and briny olives, this salad delivers vibrant flavors in every bite. Enjoy it as a side dish or add grilled or roasted chicken or salmon to make it a main dish.
Nutrition Information
288
Calories
15g
Carbohydrates
8g
Protein
385mg
Potassium
10g
Fiber
10g
Sugar