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4 small skinless boneless chicken breast halves (5 ounces each)
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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2 teaspoons olive oil
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8 ounces fresh asparagus, trimmed and cut into 1-inch pieces (2 cups)
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2 cups packaged julienne-cut carrots
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1 tablespoon reduced-sodium soy sauce
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2 teaspoons grated fresh ginger
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1 ⅓ cups hot cooked brown rice
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¼ teaspoon crushed red pepper (Optional)
Chicken with Ginger Soy Vegetables & Brown Rice
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with lemon and Italian flavorings.
Nutrition Information
219
Calories
19g
Carbohydrates
16g
Protein
704mg
Potassium
4g
Fiber
10g
Sugar
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