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2 teaspoons neutral oil, such as canola or avocado
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¼ cup chopped onion
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¼ cup diced red bell pepper
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¼ cup diced zucchini
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2 ounces shredded cooked chicken
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2 tablespoons fresh or (rinsed) frozen corn kernels
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1 tablespoon chopped fresh cilantro, optional
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1 medium 8-inch whole-wheat tortilla
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3 tablespoons shredded pepper Jack cheese
Chicken & Veggie Quesadilla
This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
Nutrition Information
210
Calories
26g
Carbohydrates
7g
Protein
287mg
Potassium
5g
Fiber
8g
Sugar
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