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1 teaspoon garlic powder
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1 teaspoon onion powder
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¼ teaspoon paprika
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salt and ground black pepper to taste
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1 pound chicken tenders
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2 tablespoons olive oil
Lemon Dill Sauce:
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1 tablespoon butter
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1 cup sliced mushrooms
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¼ cup finely chopped onion
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1 ½ teaspoons minced garlic
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⅔ cup fat free half-and-half
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½ cup low-sodium chicken broth
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3 tablespoons freshly squeezed lemon juice
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3 tablespoons chopped fresh dill, divided
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1 tablespoon cornstarch
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salt and ground black pepper to taste
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1 lemon, cut into wedges
