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½ cup water
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⅓ cup couscous, preferably whole-wheat
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1 cup chopped fresh parsley
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½ cup chopped fresh mint
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¼ cup lemon juice
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3 tablespoons extra-virgin olive oil
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2 teaspoons minced garlic
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¼ teaspoon salt, divided
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¼ teaspoon freshly ground pepper
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1 pound chicken tenders
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1 medium tomato, chopped
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1 cup chopped cucumber
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4 10-inch spinach or sun-dried tomato wraps or tortillas
Chicken Tenders & Couscous Wrap with Fresh Herbs
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with a mixed green salad and a glass of crisp white wine.
Nutrition Information
250
Calories
16g
Carbohydrates
10g
Protein
491mg
Potassium
3g
Fiber
7g
Sugar
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