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8 ounces orzo, preferably whole-wheat
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1 cup water
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1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided
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1 medium plum tomato, diced
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1 clove garlic, peeled
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3 teaspoons chopped fresh marjoram, divided
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1 tablespoon red-wine vinegar
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2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
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4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)
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¼ teaspoon salt
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¼ teaspoon freshly ground pepper
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1 9-ounce package frozen artichoke hearts, thawed
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½ cup finely shredded Romano cheese, divided
Chicken & Sun Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.
Nutrition Information
179
Calories
11g
Carbohydrates
17g
Protein
456mg
Potassium
6g
Fiber
3g
Sugar
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