-
1 pound skinless, boneless chicken breast halves, cut into 1/2-inch strips
-
1 cup sliced fennel (reserve leaves, if desired)
-
⅓ cup dry white wine
-
¼ cup lemon juice
-
3 tablespoons neutral oil, such as canola or avocado
-
4 cloves garlic, minced
-
2 teaspoons dried oregano, crushed
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
Lemon wedges
-
1 teaspoon olive oil
-
½ cup Israeli (large pearl) couscous
-
1 cup water
-
½ cup snipped dried tomatoes (not oil-packed)
-
¾ cup chopped red sweet pepper
-
½ cup chopped cucumber
-
½ cup chopped red onion
-
⅓ cup plain fat-free Greek yogurt
-
¼ cup thinly sliced fresh basil leaves
-
¼ cup snipped fresh parsley
-
1 tablespoon lemon juice
-
¼ teaspoon salt
-
¼ teaspoon black pepper
Chicken Souvlaki with Herbed Couscous
Fennel adds a nice flavoring to the marinade in this healthy chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.
Nutrition Information
298
Calories
45g
Carbohydrates
15g
Protein
634mg
Potassium
9g
Fiber
12g
Sugar