Chicken & Shrimp Alfredo

Nutrition Information

128 Calories
24g Carbohydrates
28g Protein
472mg Potassium
7g Fiber
15g Sugar

Ingredients

  • 12 ounces whole-wheat linguine or fettuccine

  • 1 tablespoon olive oil, divided

  • 12 ounces boneless, skinless chicken breast, cut into 1-inch pieces

  • 8 ounces raw medium shrimp, peeled and deveined

  • ¼ cup thinly sliced scallions

  • 2 cloves garlic, chopped

  • 1 teaspoon salt, divided

  • 1 teaspoon all-purpose flour

  • ½ cup half-and-half

  • ¼ cup reduced-fat cream cheese

  • ¼ teaspoon ground pepper

  • ¼ cup grated Parmesan cheese, plus 2 tablespoons, divided

  • 2 tablespoons chopped fresh flat-leaf parsley

Directions