Chicken Potpie Soup with Tater Tot Topping

Nutrition Information

249 Calories
16g Carbohydrates
17g Protein
691mg Potassium
9g Fiber
6g Sugar

Ingredients

  • 3 cups frozen potato tots

  • 2 tablespoons neutral oil, such as canola or avocado

  • 2 tablespoons unsalted butter

  • 1 cup chopped carrot

  • 1 cup chopped parsnip

  • ½ cup chopped celery

  • ½ cup chopped onion

  • ½ cup all-purpose flour

  • 6 cups low-sodium chicken broth

  • 3 cups diced cooked chicken or turkey

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried marjoram

  • ½ teaspoon dried sage

  • 1 cup frozen peas

  • ½ cup half-and-half

  • 3 tablespoons chopped fresh parsley

Directions