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1/2 cup dry bread crumbs
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1/2 cup grated Parmesan
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1 1/4 teaspoons kosher salt
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1/2 teaspoon freshly ground black pepper
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3 tablespoons olive oil
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1 onion, minced
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2 cloves garlic, minced
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2 1/3 cups canned crushed tomatoes in thick puree (from a 28-ounce can)
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Pinch dried red-pepper flakes (optional)
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Cooking oil, for frying
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4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
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2 eggs, beaten to mix
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4 small (about 6 inches) hero or other sandwich rolls, split
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4 (1-ounce) slices mozzarella cheese
Chicken Parmesan Heroes
Homemade chicken cutlets and tomato sauce makes this hero a cut above the rest.
Nutrition Information
144
Calories
31g
Carbohydrates
15g
Protein
470mg
Potassium
10g
Fiber
12g
Sugar
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