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4 stalks celery, chopped (2 cups)
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1 medium onion, chopped (1/2 cup)
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2 teaspoons neutral oil, such as canola or avocado
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2 pounds chicken legs and/or thighs, skinned
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½ teaspoon black pepper
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1 teaspoon dried thyme, crushed
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¾ teaspoon salt
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6 cups water
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1 slice bread
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10 ounces jumbo or extra-large egg noodles
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1 (8 ounce) carton light sour cream
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2 tablespoons flour
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½ teaspoon garlic powder
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Nonstick cooking spray
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2 tablespoons snipped fresh parsley
Chicken Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.
Nutrition Information
207
Calories
27g
Carbohydrates
23g
Protein
240mg
Potassium
2g
Fiber
14g
Sugar
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