Chicken & Mushroom Ragu

Nutrition Information

219 Calories
46g Carbohydrates
27g Protein
624mg Potassium
8g Fiber
8g Sugar

Ingredients

  • 1 28-ounce can no-salt-added whole peeled tomatoes, preferably San Marzano

  • ¼ cup extra-virgin olive oil

  • 1 medium onion, chopped

  • 2 medium carrots, chopped

  • 8 ounces cremini mushrooms, quartered

  • 1 ¾ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces

  • 2 cloves garlic, grated

  • ¼ cup tomato paste

  • ½ cup dry red wine

  • ½ teaspoon salt

  • ¼ teaspoon crushed red pepper

  • 1 tablespoon chopped fresh rosemary

  • 1 pound whole-wheat linguine or fettuccine

  • ½ cup grated Romano cheese

  • ½ cup chopped fresh parsley

Directions