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1 tablespoon extra-virgin olive oil
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1 ½ cups chopped yellow onion
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1 tablespoon minced garlic
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1 (15 ounce) can no-salt-added great northern beans, rinsed
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12 ounces boneless, skinless chicken breast or chicken tenders
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2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
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6 cups unsalted chicken broth
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3 thyme sprigs
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1 teaspoon kosher salt
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½ teaspoon ground pepper
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3 cups chopped kale or 1 (10 ounce) package frozen chopped kale
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2 tablespoons lemon juice
Chicken & Kale Soup
This easy chicken and kale soup will keep you warm on a cold and rainy day—or any day that calls for a simple, hearty soup. For convenience, you can make this soup from frozen kale without the need to thaw it beforehand.
Nutrition Information
170
Calories
28g
Carbohydrates
28g
Protein
748mg
Potassium
5g
Fiber
11g
Sugar
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