Chicken Goulash

Nutrition Information

217 Calories
14g Carbohydrates
18g Protein
214mg Potassium
1g Fiber
1g Sugar

Ingredients

  • 1 tablespoon cooking oil

  • 8 chicken thighs

  • 1 1/2 teaspoons kosher salt, divided

  • 1 medium onion, chopped

  • 2 carrots, cut into 1/4-inch slices

  • 2 ribs celery, cut into 1/4-inch slices

  • 2 garlic cloves, minced

  • 2 tablespoons paprika

  • 1 tablespoon all-purpose flour

  • 1/8 teaspoon cayenne

  • 1 1/2 cups canned low-sodium chicken broth or homemade stock

  • 1 1/2 cups canned crushed tomatoes in thick puree

  • 1/4 teaspoon dried thyme

  • 1 bay leaf

  • 2 tablespoons chopped fresh parsley

  • 1/4 teaspoon freshly ground black pepper

Directions