-
2 teaspoons extra-virgin olive oil or avocado oil
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½ cup chopped red onion
-
1 teaspoon minced garlic
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1 (15 ounce) can low-sodium black beans, rinsed
-
½ cup water
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1 tablespoon minced chipotle pepper in adobo sauce
-
2 cups shredded cooked chicken
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2 cups chopped kale
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1 cup reduced-fat sharp Cheddar cheese
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2 tablespoons chopped fresh cilantro
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½ teaspoon grated lime zest (Optional)
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1 tablespoon fresh lime juice
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¼ teaspoon salt
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4 (8 inch) whole-wheat tortillas
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
Nutrition Information
185
Calories
39g
Carbohydrates
15g
Protein
575mg
Potassium
9g
Fiber
11g
Sugar
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