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2 cups chopped broccoli florets
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8 ounces whole-wheat fusilli
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2 tablespoons butter
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1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
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1 small onion, chopped
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½ teaspoon salt
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¼ teaspoon ground pepper
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3 tablespoons all-purpose flour
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2 tablespoons Dijon mustard
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2 cups reduced-fat milk
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1 cup shredded Swiss cheese
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1 cup diced ham (4 ounces)
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½ cup chopped fresh parsley
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1 cup panko breadcrumbs, preferably whole-wheat
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1 tablespoon extra-virgin olive oil
Chicken Cordon Bleu Casserole
All the delicious flavors of your favorite chicken Cordon Bleu—salty ham, melty cheese, tangy mustard—with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
Nutrition Information
112
Calories
49g
Carbohydrates
10g
Protein
473mg
Potassium
6g
Fiber
6g
Sugar
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