Chicken & Broccoli Casserole

This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.

Nutrition Information

185 Calories

43g Carbohydrates

11g Protein

349mg Potassium

6g Fiber

7g Sugar

Ingredients

1 tablespoon neutral oil, such as canola or avocado
1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces
1 small onion, finely chopped
⅓ cup all-purpose flour
4 cups reduced-fat milk
3 cups broccoli florets
2 tablespoons water
2 9-ounce packages precooked brown rice
1 ½ cups shredded reduced-fat sharp Cheddar cheese
1 teaspoon dry mustard
½ teaspoon garlic powder
¾ teaspoon salt
½ teaspoon ground pepper
1 cup prepared crispy fried onions