-
1 cup bulgur
-
1 cup boiling water
-
2 (6-ounce) skin-on boneless chicken breasts
-
1/4 cup plus 1 tablespoon grapeseed oil, divided
-
Kosher salt
-
Freshly ground black pepper
-
1/2 cup fresh orange juice
-
1/2 cup chopped fresh basil leaves
-
5 tablespoons fresh lemon juice
-
2 large scallions, thinly sliced
-
2 Hass avocados, cut into 1-inch chunks
-
1 medium fennel bulb (about 12 ounces), cored and cut into 1/2-inch pieces
-
1 cup cherry tomatoes
Chicken and Bulgur Salad with Avocado
Roasted chicken breasts and tender bulgur combine with avocados, fennel, and tomatoes in a bright, citrusy vinaigrette for a near-effortless meal.
Nutrition Information
261
Calories
12g
Carbohydrates
22g
Protein
309mg
Potassium
3g
Fiber
15g
Sugar
You May Also Like
Smoky Stuffed Chicken with Serrano Ham and Olives
For the best chicken breast, buy bone-in and then debone the chicken breast at home, says food styli...
Dill Chicken Salad
This chicken salad has a bright, robust taste from the lemon dill dressing, which is a nod to anothe...
Chicken Katsu
Perfectly golden, crisp breaded and fried chicken cutlets are an incredibly comforting dish. Serve t...