Chef John Mulligatawny Soup

Nutrition Information

220 Calories
16g Carbohydrates
9g Protein
350mg Potassium
5g Fiber
6g Sugar

Ingredients

  • 1 tablespoon unsalted butter

  • 1 tablespoon vegetable oil

  • 1 ¼ cups boneless, skinless chicken thighs

  • 1 teaspoon kosher salt, or more to taste

  • 1 tablespoon curry powder

  • 1 teaspoon garam masala

  • ½ teaspoon ground cumin

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon ground mustard

  • ¼ teaspoon ground coriander

  • ¼ teaspoon cayenne pepper

  • 4 cloves garlic, minced

  • 1 tablespoon finely grated fresh ginger

  • 1 large yellow onion, diced

  • 2 carrots, diced

  • 2 stalks celery, diced

  • 1 tablespoon tomato paste

  • 1 cup cubed Yukon Gold potatoes

  • ½ cup seeded and diced tomato

  • 2 small Granny Smith apples - peeled, cored, and diced

  • ½ cup dry red lentils

  • 1 bay leaf

  • 1 teaspoon tamarind paste

  • 6 cups chicken broth

  • 3 tablespoons coconut cream (Optional)

  • ½ cup plain Greek yogurt, or to taste

  • ¼ cup chopped fresh cilantro, or to taste

  • ¼ cup sliced green onion, or to taste

  • 1 pinch red pepper flakes, or to taste

Directions