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cooking spray
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1 (14- to 16-ounce package) frozen cauliflower tots
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1 tablespoon olive oil
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1 pound turkey sausage
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1 cup chopped onion
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4 cups chopped broccoli
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1 medium red bell pepper, chopped
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1 medium green bell pepper, chopped
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6 large eggs
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1 cup fat-free milk
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salt to taste
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¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
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½ cup shredded Swiss cheese
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½ cup grated Parmesan cheese
Cauliflower Tot and Turkey Sausage Breakfast Casserole
This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.
Nutrition Information
105
Calories
19g
Carbohydrates
24g
Protein
477mg
Potassium
9g
Fiber
2g
Sugar
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