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1 tablespoon coconut or neutral oil, such as canola or avocado
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4 cups cauliflower florets
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¼ teaspoon salt
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¼ cup water
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1 (15 ounce) can chickpeas, rinsed
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1 1/2 cups tikka masala sauce (see Tip)
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2 tablespoons butter
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Fresh cilantro for garnish
Cauliflower Tikka Masala with Chickpeas
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.
Nutrition Information
205
Calories
14g
Carbohydrates
13g
Protein
207mg
Potassium
8g
Fiber
4g
Sugar
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