-
2 cups cooked cauliflower florets
-
2/3 to 3/4 cup low-sodium chicken broth, divided
-
Dash garlic powder
-
Dash black pepper
-
1 ounce reduced-fat cream cheese (Neufchâtel)
-
⅓ cup plain nonfat Greek yogurt
-
2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
-
1 teaspoon snipped fresh parsley
-
¼ teaspoon lemon zest
Cauliflower Soup
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
Nutrition Information
166
Calories
41g
Carbohydrates
16g
Protein
307mg
Potassium
3g
Fiber
3g
Sugar
You May Also Like
Green Goddess Quinoa Bowls with Arugula & Shrimp
We're taking advantage of all the healthy items you can find at your local specialty grocery store t...
Chickpea Chicken Salad
This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor ...
Grain Bowl with Chickpeas & Cauliflower
This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and caulif...