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5 cups cauliflower florets (about 1 pound)
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1 cup shredded Cheddar cheese
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1 large egg, beaten
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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1 medium poblano or bell pepper, seeded and cut into 4 wide strips
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1 small onion, cut into 1/4-inch slices
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2 teaspoons extra-virgin olive oil
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4 (1/2 ounce) slices melty cheese like Monterey Jack or fontina
Cauliflower Grilled Cheese Sandwiches
Turn a comfort food classic into a healthier low-carb version packed with veggies. We use cauliflower rice to make gluten-free toast that holds together this green chile grilled cheese sandwich for a delicious and healthy dinner.
Nutrition Information
199
Calories
15g
Carbohydrates
10g
Protein
658mg
Potassium
10g
Fiber
9g
Sugar
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