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5 cups cauliflower florets (about 1 pound)
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1 cup shredded sharp Cheddar cheese
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1 large egg, lightly beaten
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⅛ teaspoon salt
Cauliflower English Muffins
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Nutrition Information
173
Calories
41g
Carbohydrates
30g
Protein
266mg
Potassium
3g
Fiber
4g
Sugar
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