Carrot Cake Smoothie

Nutrition Information

109 Calories
39g Carbohydrates
12g Protein
407mg Potassium
2g Fiber
14g Sugar

Ingredients

  • ⅔ cup refrigerated unsweetened carrot juice (such as Bolthouse Farms)

  • ¼ cup whole-milk plain strained (Greek-style) yogurt

  • ¼ cup plus 2 tablespoons unsweetened coconut milk, well-shaken and stirred, divided

  • 1 ripe medium banana, sliced and frozen (about 1 cup)

  • 1 cup ice cubes

  • 2 tablespoons chopped walnuts, toasted

  • 2 tablespoons raisins

  • 1½ teaspoons pure maple syrup

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon vanilla extract

  • ½ teaspoon ground cinnamon

  • ⅛ teaspoon ground nutmeg

  • ⅛ teaspoon salt

Directions