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2 cups old-fashioned rolled oats
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2 cups unsweetened almond milk
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2 cups chopped unpeeled Granny Smith apples, divided
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1 cup unsweetened applesauce
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2 tablespoons caramel sauce, divided
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1 tablespoon plus 1 teaspoon chia seeds
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2 teaspoons vanilla extract
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2 teaspoons honey
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Chopped roasted peanuts, honey-roasted peanuts or glazed walnuts (optional)
Caramel Apple Inspired Overnight Oats
This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you don’t have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
Nutrition Information
154
Calories
41g
Carbohydrates
23g
Protein
639mg
Potassium
5g
Fiber
9g
Sugar
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