Butternut Squash and Spicy Sausage Soup

Nutrition Information

128 Calories
16g Carbohydrates
24g Protein
479mg Potassium
1g Fiber
1g Sugar

Ingredients

  • 2 cups water, divided

  • 1 unpeeled butternut squash, halved and seeded

  • ½ cup long-grain white rice

  • 1 tablespoon olive oil

  • 1 large yellow onion, chopped

  • 1 ¼ pounds spicy turkey sausage, casings removed

  • 1 cup frozen corn

  • 2 (13.75 ounce) cans chicken broth

  • 1 tablespoon ground black pepper, or to taste

  • salt to taste

  • ½ cup heavy cream (Optional)

Directions