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½ cup whole wheat flour
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¼ cup all-purpose flour
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¼ cup soy flour
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¼ cup brown sugar
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½ teaspoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 cup low-fat buttermilk
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2 egg whites, lightly beaten
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2 small very ripe bananas, mashed
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2 teaspoons vegetable oil, divided
Buttermilk Banana Pancakes
These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.
Nutrition Information
144
Calories
43g
Carbohydrates
17g
Protein
528mg
Potassium
3g
Fiber
11g
Sugar
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