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⅓ cup brown rice
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1 cup vegetable broth
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1 tablespoon olive oil
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⅓ cup diced onion
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1 medium zucchini, thinly sliced
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2 cooked skinless boneless chicken breast halves, chopped
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½ cup sliced mushrooms
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½ teaspoon cumin
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salt to taste
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ground cayenne pepper to taste
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1 (15 ounce) can black beans, drained
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1 (4 ounce) can diced green chile peppers, drained
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⅓ cup shredded carrots
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2 cups shredded Swiss cheese
Brown Rice and Black Bean Casserole
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Nutrition Information
155
Calories
26g
Carbohydrates
25g
Protein
584mg
Potassium
9g
Fiber
14g
Sugar
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