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4 cups finely chopped fresh broccoli florets
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3 tablespoons water
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2½ tablespoons extra-virgin olive oil, divided
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2 cloves garlic, finely chopped (2 teaspoons)
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1 teaspoon salt-free Italian seasoning
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⅛ teaspoon crushed red pepper
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½ teaspoon grated lemon zest
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¼ teaspoon salt
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4 slices crusty whole-wheat bread (about ⅓-inch thick), divided
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¾ cup shredded fontina cheese, divided
Broccoli Melts
These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. We crisp up these sandwiches on the stovetop, but if you have a sandwich press, you can use that instead.
Nutrition Information
220
Calories
35g
Carbohydrates
17g
Protein
732mg
Potassium
7g
Fiber
15g
Sugar
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