- 10 cups water
- 6 ounces uncooked small pasta shells
- 3 cups broccoli florets 3 garlic cloves, minced
- 2 tablespoons olive or canola oil 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained 2/3 cup white wine or vegetable broth
- 1/8 teaspoon crushed red pepper flakes
- 2 teaspoons cornstarch 1/2 teaspoon salt
- 1/2 cup fat-free evaporated milk 1/2 cup shredded Parmesan cheese, divided
Broccoli Bean Pasta
A healthy and simple vegetarian dish. It combines pasta with tender broccoli and beans in a light sauce, making it a nutritious and quick meal.
Nutrition Information
218
Calories
15g
Carbohydrates
29g
Protein
688mg
Potassium
9g
Fiber
4g
Sugar
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