- ¼ cup no-sodium-added black beans, rinsed
- 2 tablespoons water
- 2 tablespoons lime juice, divided
- ¼ teaspoon taco seasoning
- ¼ avocado, mashed
- ¼ cup diced Roma tomato
- 1 tablespoon diced white onion
- 1 (6-inch) whole-wheat or corn tortilla
- Nonstick cooking spray
- 1 large egg
- ¼ cup shredded romaine lettuce
Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
Nutrition Information
210
Calories
45g
Carbohydrates
6g
Protein
304mg
Potassium
4g
Fiber
9g
Sugar
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