-
6 tablespoons unsalted butter or ghee, divided
-
2 cups finely chopped white or yellow onion
-
2 tablespoons minced garlic
-
2 tablespoons grated fresh ginger
-
2 teaspoons garam masala
-
1/2 teaspoon cayenne pepper (optional)
-
2 cups canned or fresh finely chopped tomatoes
-
1 bay leaf
-
5 cups water, plus more as needed
-
2 cups dried black lentils (such as beluga or whole urad dal; about 1 pound)
-
1 1/4 teaspoons salt
-
1 tablespoon cumin seeds
-
1/2 cup heavy cream
-
Chopped fresh cilantro, for garnish (optional)
-
3/4 cup whole-milk plain yogurt
-
1/2 teaspoon lime zest
-
1 1/2 teaspoons lime juice
-
1/8 teaspoon salt
Breakfast Dal Bowl
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
Nutrition Information
153
Calories
31g
Carbohydrates
25g
Protein
351mg
Potassium
3g
Fiber
12g
Sugar
You May Also Like
French Rolled Omelet
Preparing a proper omelet is an essential cooking technique for culinary school students, cooks, and...
Bacon and Egg Breakfast Wraps
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands....
Spanish Style Scrambled Eggs
For this dish, chef Neal Fraser uses spicy chorizo and Spanish lomo (cured pork loin) in scrambled e...