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2 teaspoons neutral oil, such as canola or avocado
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¼ cup chopped red bell pepper
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2 chopped scallions, whites and greens separated
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½ teaspoon ground cumin
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¾ cup rinsed canned low-sodium black beans
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½ cup cooked barley
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½ cup low-sodium chicken broth or vegetable broth
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⅛ teaspoon salt
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⅛ teaspoon hot sauce
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1 cup water, divided
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1 teaspoon distilled white vinegar, divided
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2 large eggs, divided
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2 tablespoons shredded pepper Jack cheese
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½ avocado, sliced
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2 tablespoons coarsely chopped fresh cilantro
Breakfast Beans with Microwave Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Nutrition Information
233
Calories
11g
Carbohydrates
28g
Protein
228mg
Potassium
5g
Fiber
3g
Sugar
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