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½ frozen medium banana
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1 cup frozen blueberries
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½ cup frozen cranberries
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1 cup low-fat plain kefir
Blueberry Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Nutrition Information
197
Calories
44g
Carbohydrates
17g
Protein
251mg
Potassium
3g
Fiber
1g
Sugar
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