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2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
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½ tablespoon chili powder, or to taste
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½ teaspoon cayenne pepper
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½ teaspoon black pepper
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1 pound chicken tenders
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1 tablespoon vegetable oil
Blackened Chicken Strips
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Nutrition Information
219
Calories
43g
Carbohydrates
18g
Protein
551mg
Potassium
4g
Fiber
15g
Sugar
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